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The number of calories in 4 oz of ham can vary depending on the type of ham and how it is prepared. In general, 4 oz of roasted ham contains approximately 160-180 calories. However, if the ham is cured or smoked, the calorie count may differ slightly. Protein and Fat. When it comes to protein, ham is a great choice. A 4 oz serving of ham.
Low Sodium Ham Nutrition Facts Eat This Much
There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat). Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. 11% Fat) including 1 slice and 1 oz.
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For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Amount of calories in Ham: Calories 220. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. How much fat is in Ham? Amount of fat in Ham: Total Fat 16.9g.
Ham Nutrition Facts Eat This Much
Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.
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Trader Joe's. Nutrition Facts. For a Serving Size of 2 ounces ( 56 g) How many calories are in Spiral Cut Ham? Amount of calories in Spiral Cut Ham: Calories 80. Calories from Fat 18 ( 22.5 %) % Daily Value *. How much fat is in Spiral Cut Ham?
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There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). Get full nutrition facts and other common serving sizes of Ham (Center Slice, Country-Style, Lean Only, Cured) including 1 oz and 100 g.
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Calorie count for 4 Oz Ham and more foods. Track the calories you eat for free! BREAK the Diet Rules! Log in; FitWatch. Count Calories; Blog; Calculators. Most Popular; Weight Loss Percentage Calculator. 4 Oz Ham. Serving Size: 1 serving. Amount Per Serving Calories 120 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 201 calories in 1 serving (4 oz) of Regular Boneless Cured Ham (11% fat), roasted. You'd need to walk 56 minutes to burn 201 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Where do the calories in Whole Cured Ham, lean only, roasted come from? 33.1% 66.9% Total Fat Protein 177 cal. There are 177 calories in 1 serving (4 oz) of Whole Cured Ham, lean only, roasted. You'd need to walk 49 minutes to burn 177 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 125 calories in 4 ounces of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 31: 3 slices 1 NLEA serving: 69: 100 g: 110: Related Types of Ham: Minced Ham: Deli Sliced Ham: Fresh Ham: Sliced Ham (Regular, Approx. 11% Fat)
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Calories in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Black Forest Ham. Amount Per Serving. Calories 67. % Daily Value*. Total Fat 1.3g 2%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.7g. Cholesterol 12mg 4%.
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For a Serving Size of 12 oz ( 336 g) How many calories are in Hamm's? Amount of calories in Hamm's: Calories 144. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Hamm's? Amount of fat in Hamm's: Total Fat 0g.
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Calories and other nutrition information for Meat, Ham (4oz) from Groucho's Deli
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There are 308 calories in 4 ounces of boneless, cooked Fresh Ham. Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 oz of boneless.
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There are 195 calories in 4 ounces of boneless Smoked or Cured Ham. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 thin slice.